Exercise Boosts Cognitive Function
By John Salak – Exercise provides all sorts of short- and long-term benefits from losing weight to relieving stress, building heart health, controlling weight, improving mood and sleep hygiene, developing
exercise
Activity Expands Life Expectancy
By John Salak – It is a constant refrain. Regular physical activity, even in its simplest forms, is a gateway to a healthier life. Now a team of researchers has
Breaking Down Food Labels
By John Hand – Reading is fundamental, as has been well reported. Unfortunately, too many disregard this adage, especially when it comes to breaking down food labels. But understanding specifically
Prolonged Standing Could Be Dangerous
By John Salak – Standing desks have certainly taken a step up in the last decade, forgive the pun. Their growth has been fueled by well-publicized claims that sitting all
Drink To Your Death
By John Salak – Alcohol consumption in the U.S. is exacting fearful consequences for virtually all Americans, with its deadly impact earning the grim reality of ‘drink to your death.’
Stress Harms Heart Attack Survivors
By John Salak – Heart attacks are a deadly problem that just don’t seem to let up. More than 700,000 Americans suffer an attack every year and close to 150,000
Good Medicine Needs Compassionate Communication
By John Salak – Medicine and treatments alone aren’t enough to heal the ill or injured. Good medicine needs compassionate communication, which is critical for truly effective care. Sadly, this
Extended Sitting Is a Rising Risk
By John Salak – People are actually killing themselves for a seat. Millennials, those now between 28 and 49, are at particular risk thanks to long commutes, video conference-packed workdays
Trimming Gym Costs
By John Hand – Like most prices lately, the cost of a gym membership has risen. Even Planet Fitness, the gym chain known for it’s incredibly low membership fees, just
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