Dawdlers Demand a Challenging Walk
By John Salak — Well, good for us. People don’t always take the easy way out, at least when it comes to walking, which may provide urban planners a sly
exercise
Activity Bursts Yield Big Benefits
By John Salak – Anyone not into VILPA might want to reconsider their priorities, especially if they’re looking to live longer than the average joe. No, VILPA isn’t a far-right
Peeling Pounds for Santa
By Sean Zucker — It’s the holiday season again, which besides extra drinking, eating and stress, means one thing—excessive shopping. While it would be natural to assume that people buy
Homing In on Exercise Bikes
The Goods: Okay, the weather is getting a bit chillier as fall approaches. It means that outdoor activities start trending downward, but that doesn’t spell the end of a good
Start Sweating & Live Longer
By John Salak — Maybe, just maybe, the adage: “relax, don’t sweat it” isn’t as profound as many would assume. Getting tense and twisted up in knots is never a
Hot Bodies Stay Lean
By John Salak — Maybe, just maybe, it’s a person’s internal make-up that determines whether their body mass index is running above or below recommended levels and not entirely how
A Male-Female Run on Health
By Sean Zucker — The benefits of regularly running are well documented. As one of the most streamlined forms of cardio exercise, jogging reportedly can boost mood, increase energy, enhance
Inactivity’s Heartbreaking Consequences
By John Salak — The U.S. adult population just got hit with some heart-stopping news. Less than seven percent of the group has good cardiometabolic health, according to research out of Tufts
Heart Patients Gain from a Good Nordic Walk
By John Salak — Individuals suffering from coronary heart disease benefit from exercise, but not all activity is equal. Some forms deliver significant health and recovery returns. Canadian and U.S.
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