You Must Remember This
The Skinny Some memory loss is inevitable as people age. Even for those not confronting the devastating implications of Alzheimer’s or other forms of severe cognitive decline, memory deteriorates as
exercise
Step It Up & Live Longer
By John Salak – Walk a mile in someone else’s shoes? Always a good idea. An even better one may be to walk at least three miles a day in
Exercise & The Elderly
By John Salak – Is anyone going to argue that a reasonable amount of exercise is bad for a person’s health? Think not. Working out regularly has been proven to
Get In The Swim
The Skinny Almost every kid loves to dive in a pool, cool off and splash about. Adults like to go for dips too and there’s nothing wrong with that. It’s
Curling Calls For Cold Stones
By John Salak – Talk about getting caught between a rock and a hard place. That’s what the sport of curling faces—or at least its image does. To the uninformed,
Interested In Shedding Pounds?
By John Salak —Â Most people assume the road to weight loss is through limiting what goes in their mouths. Makes sense because the less someone eats, the fewer calories
Asthma: A Growing Concern
By John Salak – Asthma is scary and growing more common than many realize. It is also responsible for a frightening number of deaths in the U.S. and worldwide. Rising
Activity Is Healthy Aging’s Gateway
By John Salak – Okay, maybe to just rage against the dying of the light isn’t the best advice for healthy aging despite the best intentions of Welsh poet Dylan Thomas. Chances
Straight Talk On Weight Loss
The Skinny Who doesn’t want to lose weight? It seems like almost everyone is trying to shed some extra baggage. Not only that but everyone seems to know exactly how
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