The Fat Burning Zone Myth Exposed
By John Salak – Fat-burning zone weight-loss advocates may be in for a reckoning. Commercial exercise machines promote the increasingly popular notion that hitting the “fat-burning zone” to lose chub
By John Salak – Fat-burning zone weight-loss advocates may be in for a reckoning. Commercial exercise machines promote the increasingly popular notion that hitting the “fat-burning zone” to lose chub
By Sean Zucker – The sight of beer tents following a charity run isn’t exactly uncommon. Most people, however, wouldn’t necessarily see the connection as a healthy one. A post-jog
By John Salak – It doesn’t take much of an effort to lower a person’s risk of deadly diseases and increase their chance to live a longer and healthier life,
By John Salak– Remember the proverbial saying that a journey of a thousand miles begins with a single step? Well, so does a longer, healthier life, especially for those 60
By Sean Zucker — It’s official—rowing machines are making a comeback. While the exercise tool has more recently felt like the red-headed stepchild next to bikes and treadmills, it’s currently
By Sean Zucker – The human body is a marvelous machine and is occasionally capable of breathtaking feats. Every year there are new stories of people enduring incredible pain, like
By John Salak – Breast cancer is the most common form of cancer among women worldwide, accounting for about 30 percent of all diagnoses. More troubling still is that the
By John Salak — Well, good for us. People don’t always take the easy way out, at least when it comes to walking, which may provide urban planners a sly
By John Salak – Anyone not into VILPA might want to reconsider their priorities, especially if they’re looking to live longer than the average joe. No, VILPA isn’t a far-right
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