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Call Us: 201.303.0534

Email Us: info@wellwellusa.com

exercise

Hitting the fat-burning zone doesn't necessarily burn fat

The Fat Burning Zone Myth Exposed

By John Salak – Fat-burning zone weight-loss advocates may be in for a reckoning. Commercial exercise machines promote the increasingly popular notion that hitting the “fat-burning zone” to lose chub

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examined the relationship between alcohol and physical exercise and concluded that one beer can

Post-Workout Beer Has Benefits

By Sean Zucker – The sight of beer tents following a charity run isn’t exactly uncommon. Most people, however, wouldn’t necessarily see the connection as a healthy one. A post-jog

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The benefits of rowing machines as a full-body workout

Getting Workouts in Tow

By Sean Zucker — It’s official—rowing machines are making a comeback. While the exercise tool has more recently felt like the red-headed stepchild next to bikes and treadmills, it’s currently

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