Shake, Rattle & Roll
The Skinny The world never seems to be short on new exercise programs designed to lose weight, build muscle and enhance a person’s overall fitness. A lot of these options
exercise
Sweat & Light’s Benefits
By John Salak – And you thought exercise was good for just building muscle and maybe shedding that unsightly flab. Well, the University of Virginia Health System reports it might
A Bow-Dacious Stretch
By John Salak – Almost everyone is familiar with Gorilla Glue and Gorilla Tape. How about Gorilla Bows? Those not deeply immersed in heavy duty workouts or resistance training may
Stressed Out & Anxious?
By John Salak – Stress is all around us. Proof really isn’t needed for the vast majority of strung-out people fretting about this or that. But just in case some
Body Weight Equation Is Complex
By Sean Zucker – Last week, Lizzo posted a video on TikTok responding to critics concerned with her weight and health habits. The video features various clips of the singer
Pole Dance Like Nobody’s Watching
Pole dancing’s popularity has skyrocketed recently. Certainly, the diminishing stigmas attached to the activity have helped open it up to more people. Nonetheless, a fair amount of confusion remains on
A Polarizing Regime
By Jessica Scarpati – When Jennifer Lopez performed gravity-defying acrobatics on a metal pole during this year’s Super Bowl halftime show, many parents shielded their children’s eyes and frantically sought
When Pain Doesn’t Bring Gains
By Saskia Salak – You’ve seen it everywhere. The promise plastered on billboards, promoted in daytime talk shows, harped about online and touted in supermarket magazines. Even your trashy sitcoms
Stepping Up Rock Climbing Skills
By Jackie Pettitt – Â Rock climbing is scaling new heights, literally and figuratively. Approximately 6 million Americans now climb outdoors or at one of the more than 500 indoor
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