Profiling Foods & Beverages
By John Salak –  Score one for healthy eating. At least that’s what a team of scientists at the Friedman School of Nutrition Science and Policy at Tufts University
fitness
Watch How You Lose
The Skinny It seems like almost everyone is obsessed with losing weight and then staying of the thin side of life. No one is arguing against jettisoning extra pounds. Unwanted
Fittingly High-Tech
The Skinny Fitness continues to go high-tech in a big way. But with so many options out there it can be difficult to find what’s best for each person. WellWell
Looking For A Protein Punch?
The Skinny Everyone needs a little protein and there are plenty of options to fill that nutrition hole. But if old reliable meat options aren’t in order for whatever reason,
Going To War Over Battle Ropes
By Sean Zucker – Using battle ropes may look badass but are they really an effective workout? Many experts claim yes when done properly. The problem: they rarely are. Strong
First Rule Of Fit Club
 By Sean Zucker – When Brad Pitt was thrust into the public eye in 1991’s Thelma & Louise, the rare combination of leading man charisma and effortless charm was evident.
Shake, Rattle & Roll
The Skinny The world never seems to be short on new exercise programs designed to lose weight, build muscle and enhance a person’s overall fitness. A lot of these options
A Bow-Dacious Stretch
By John Salak – Almost everyone is familiar with Gorilla Glue and Gorilla Tape. How about Gorilla Bows? Those not deeply immersed in heavy duty workouts or resistance training may
Body Weight Equation Is Complex
By Sean Zucker – Last week, Lizzo posted a video on TikTok responding to critics concerned with her weight and health habits. The video features various clips of the singer
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