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Adequate Sleep Builds Good Health

The Weight Of Aging

By John Salak – It’s tough getting older. Chances are you’re a little slower, it takes longer to loosen up, there are various minor aches and pains and then there

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Dishy Veggie Gobblers

By Sean Zucker – Veganism continues to grow in popularity across the US, with up to 3% of Americans identifying as such last year, according to the Washington Post. It’s

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OM, Are We Sure This Is Safe?

By Sean Zucker — The emotional and physical benefits of traditional meditation and mindfulness are well established. But can these benefits come through a digital platform? There is growing evidence

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Brushing Up On Health

By John Salak – dental health and alzheimer’s No one argues about the importance of great oral hygiene. Now the University of Bergen is taking the point further by reporting

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Breastfeeding’s New Highs

By Chuck Kouri —  Breastfeeding has undeniable benefits for the mother and child alike. But despite numerous studies promoting this, breastfeeding continues to carry a stigma and overall lack of

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Highway 2 Well

Highway 2 Well

The Skinny: HTW is a food delivery and wellness program that specializes in plant-based, gluten-free, dairy-free products. The Krispy: Started by former attorney and current health coach Tara Roscioli, Highway

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Halloween Candy Crisis

By John Salak –  Let’s face it. Dishing out Halloween candy for the socially and nutritionally conscious has become a nightmare. Yeah, you can go full-blown boring and give out

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The Great Pumpkin Train

The Great Pumpkin Train

The Skinny: Blow your kid’s mind by helping them discover that pumpkins don’t grow in supermarkets, but in fields through a trip on the picturesque Great Pumpkin Train that will

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Cauliflower Fever Rages

By Sean Zucker — Cauliflower is having a moment right now. One look at Trader Joe’s cauliflower offerings, from stir-fry to burgers and pizza crusts, and you’ll realize this is

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