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Nutrition

The health benefits of coffee.

Cup Of Joe?

Americans love their java in the morning. And a couple of cups with lunch. Maybe one more later to get through the end of the day. Okay, Americans just plain

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it's important to choose the right greens and lettuces for your salad base.

Salad Daze Takes Hold

By John Salak – Everyone knows that having a big green, leafy salad is a healthy alternative to say a Whopper and fries. And they’re right. But not all salads

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Jersey Eats Wide & Well

  When thinking of New Jersey, the first things that tend to come to mind might be HBO’s The Sopranos, MTV’s The Jersey Shore or best care scenario, Bruce Springsteen’s

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That’s Sweet

We are all well aware of the dangers of consuming too much-added sugar. Take one scroll through Netflix’s documentary library and you’ll see plenty of sweet-frightening titles such as Sugar

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Berry Good News

By John Salak – The venerable BBC just recently pronounced gojis as The berry that keeps Asia looking young, helping to anoint this sweet and slightly sour-tasting fruit as a

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Get Hooked On Seaweed

By Sean Zucker – The flavor and benefits of seafood dishes are well known. Sushi is diverse and malleable, lobster is a buttery staple of luxury and salmon is one

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