A Nourishing Take on The LGBTQ+ Community
Everyone is on a journey, some harder and more challenging than others. Certainly, members of the LGBTQ+…
Read MoreTag: Nutrition
Aging Doesn’t Have To Be Full Of Aches
Everyone can learn from their mistakes. Take Dr. Yoav Suprun. He started out as a personal trainer and…
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The Nordic Diet’s Hearty Health
By John Salak – Let’s face it, the Vikings in all those television shows almost always look amazing.…
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Yes, So Fast
By John Salak – Move over ketogenic and high-fat diets, intermittent fasting is all the rage…
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A Balanced Diet Can Trump Drugs
By John Salak – Not to knock medicinal drugs, but there is a growing belief that an individual’s…
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Thanksgiving Without The Bird
The Skinny Thanksgiving is almost upon us and family squabbles aside, it’s a great day to dine together…
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Taking Out The Bird
Thanksgiving can be a hard time for us all. The pressure of preparing a huge meal, long traffic-ridden…
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Profiling Foods & Beverages
By John Salak – Score one for healthy eating. At least that’s what a team of scientists at…
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Go & No-Fruits For Diabetics
The Skinny No one is arguing against the benefits of fruit. They’re good for you. Of course, moderation…
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Don’t Bash Broccoli
By Andrew Amouzou – There aren’t many families that generate continued public contempt and controversy.…
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