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How Healthy Are You?

Nutrition

Intermittent fasting is popular among dieters to drop extra pounds

Yes, So Fast

By John Salak – Move over ketogenic and high-fat diets, intermittent fasting is all the rage for those looking to drop physical baggage, maybe detox a bit, gain energy and generally improve their long-term

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A Balanced Diet Can Trump Drugs

A Balanced Diet Can Trump Drugs

By John Salak – Not to knock medicinal drugs, but there is a growing belief that an individual’s diet has a greater impact on their health than some commonly used medicines.  Researchers out

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The challenges and advantages to being vegan during Thanksgiving.

Taking Out The Bird

Thanksgiving can be a hard time for us all. The pressure of preparing a huge meal, long traffic-ridden travel and family fights just to name a few of the tension-raising

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diabetic fruits

Go & No-Fruits For Diabetics

The Skinny No one is arguing against the benefits of fruit. They’re good for you. Of course, moderation is essential in everything and individuals with particular challenges, like diabetes, have

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benefits of eating broccoli

Don’t Bash Broccoli

By Andrew Amouzou – There aren’t many families that generate continued public contempt and controversy. Yeah, maybe the Kardashians and some just can’t help griping about the royals. No family,

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best foods with iron

Battle Iron Deficiency

The Skinny Iron makes you strong, right? Well, sort of. More importantly, getting enough iron in a diet makes a person healthy in the body and mind. Unfortunately, there are

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