The Nordic Diet’s Hearty Health
By John Salak – Let’s face it, the Vikings in all those television shows almost always look amazing. Big and healthy with great skin and flowing blond hair. Yes, they
Nutrition
Yes, So Fast
By John Salak – Move over ketogenic and high-fat diets, intermittent fasting is all the rage for those looking to drop physical baggage, maybe detox a bit, gain energy and generally improve their long-term
A Balanced Diet Can Trump Drugs
By John Salak – Not to knock medicinal drugs, but there is a growing belief that an individual’s diet has a greater impact on their health than some commonly used medicines. Researchers out
Taking Out The Bird
Thanksgiving can be a hard time for us all. The pressure of preparing a huge meal, long traffic-ridden travel and family fights just to name a few of the tension-raising
Profiling Foods & Beverages
By John Salak –  Score one for healthy eating. At least that’s what a team of scientists at the Friedman School of Nutrition Science and Policy at Tufts University
Go & No-Fruits For Diabetics
The Skinny No one is arguing against the benefits of fruit. They’re good for you. Of course, moderation is essential in everything and individuals with particular challenges, like diabetes, have
Don’t Bash Broccoli
By Andrew Amouzou – There aren’t many families that generate continued public contempt and controversy. Yeah, maybe the Kardashians and some just can’t help griping about the royals. No family,
Gone Fishing For Cardiovascular Relief
By John Salak – There is something fishy about the breaking research out of McMaster University. It reports that chowing down twice weekly on fish can help ward off cardiovascular
Lean Into Fruits and Vegetables Five Times Daily
By John Salak – When it comes to fruits and vegetables, five-a-day is definitely the way to go. In fact, the American Heart Association’s flagship publication, Circulation, just reported that
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