Light Nights Is a Grave Matter
By John Salak – Living long or dying early may be a matter of light nights and dark days. The warning from researchers is based on more than 13 million hours
sleep issues
Wake Up to Sleep Apnea’s Threat
Lots of people suffer from lousy sleep. For a growing number of individuals, the problems go deeper as they face the realization that they are experiencing sleep apnea in one
A Wake-Up Call on Melatonin
By Sean Zucker – Humans can sleep for a third of their lives if they’re lucky. Many, however, aren’t so fortunate which can wreak havoc on their overall health. Making
Adequate Sleep Builds Health & Saves Lives
By John Salak – The importance of getting a good night’s sleep has been flagged by doctors for decades. Now, however, a growing list of researchers are identifying specific health
Workers Confront Sunday Scaries
By Sean Zucker – The weekend is ending, and the dread of Monday’s renewed work responsibilities begins to creep in. The impending dread can cripple entire days. In fact, for
Grabbing Z’s & Stayin’ Alive
By John Salak – Hitting the pillow and falling into a deep, peaceful sleep is heaven for many people. It may also be a lifesaver. Researchers out of the University
Sleepless In Everywhere?
By John Salak – Too many people suffer from sleepless nights at any time. The pandemic, to probably no one’s surprise, has only made things worse. In fact, a study
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