Late Nights Unravel Mental Health
By Sean Zucker – Here is some bad news for anyone who proudly boasts the title of being a night owl. Recent research found that going to bed late at
sleep
All-Nighters Are All Wrong
By John Salak – There is no way to know just how many people pull all-nighters for one reason or another. Students, business people, emergency workers and others are likely
Snoozers May Not Lose Afterall
By John Salak – Maybe, just maybe, you don’t lose if you snooze. Perhaps hitting that snooze button has some benefits. At first glance, the idea may seem counterintuitive. After
The Painful Consequences of Sleepwalking
By Sean Zucker — When Walt Disney said, “All our dreams can come true if we dare to pursue them,” This is not what he had in mind. BBC News
Foods That Help Battle Insomnia
The Skinny: Billy Shakespeare perhaps summarized it best for those who have trouble snoozing when he wrote: to sleep, perhaps to dream. Obviously, one really can’t be accomplished without the other,
Light Exposure While Sleeping Is Dangerous
John Salak – It may seem obvious that good sleep usually depends on a dark room—and it does. There are other critically important reasons to cut out as much light
Have A Heart?
The Skinny Heart disease is the leading cause of death in the United States among men, women and most racial and ethnic groups full stop. In fact, the Centers For
The Nightmarish Consequences Of Poor Sleep
By John Salak – By now everyone should know a good night’s sleep is essential to physical and mental wellbeing—whether that person is a newborn, senior citizen or something in the middle. What’s less apparent is
Sleep On It Deeply
By John Salak – “To sleep, perchance to dream.” Just maybe Shakespeare’s Hamlet was on to something when it comes to the benefits or at least power of snoozing and dreaming. There have
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