Unleashing Alcohol’s Frightening Grip
While alcohol consumption may have leveled off in recent years for a variety of reasons, unleashing alcohol’s frightening grip remains a direct danger to millions of Americans and an indirect
stress
Stress Harms Heart Attack Survivors
By John Salak – Heart attacks are a deadly problem that just don’t seem to let up. More than 700,000 Americans suffer an attack every year and close to 150,000
Overcoming Holiday Stress
The holidays are a joyous time for many. But they can also be incredibly stressful. Some people are particularly susceptible to holiday strain and depression because many try to achieve
Hugs Are Healthy
By John Salak – So much for romance in New Zealand or at least at the city of Dunedin’s airport. Officials there have put a new three-minute time limit on
New Morning Routines Bring Daylong Benefits
By John Hand – Whether it is intentional or not, everyone has a morning routine. For some that might mean hitting the snooze button five times, while others jump out
Healing Warriors with Song
Americans generally revere their service men and women. That, however, doesn’t mean people fully understand or appreciate the personal costs and sacrifices service personnel experience. Many of these warriors deal
Overcoming Stress in a Messy World
We are living in stressful times. Disastrous weather conditions, regional conflicts, economic uncertainty, and, of course, the upcoming presidential election. Americans, in fact, may be more stressed out about the
Laughter Counters Dry Eye Disease
By John Salak – Dry eye disease is bad enough to make a grown person cry—provided, of course, that a person’s tear ducts allow the tears to flow. Therein lies
Workplace Stress Is a Health Timebomb
By John Salak – Workplace stress is nothing new. It is a worldwide phenomenon. The cost to middle-aged women and the companies they work for, however, can be particularly significant,
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