Skinny Understanding of a Healthy Diet
By John Salak — It is bad enough that almost three-quarters of Americans are overweight, if not…
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Weight Loss Could Be a Swallow Away
By John Salak — Maybe there’s an alternative to dropping unwanted pounds that doesn’t…
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Sweating Out Overtraining’s Dangers
By John Hand — Balance is everything in life, especially when going off-kilter threatens a person’s…
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Lighten Up with Weights
By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking,…
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Sweating Out Unhealthy Cravings
By John Salak – It doesn’t take a genius to figure out that intense exercise is a benefit to anyone…
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New Procedure Can Help Shed Pounds
By John Salak – Weight loss may have a new, relatively painless alternative, which has those looking…
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The Nordic Diet’s Hearty Health
By John Salak – Let’s face it, the Vikings in all those television shows almost always look amazing.…
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Get In The Swim
The Skinny Almost every kid loves to dive in a pool, cool off and splash about. Adults like to go…
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Interested In Shedding Pounds?
By John Salak — Most people assume the road to weight loss is through limiting what goes in…
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