Workout Hangovers Are Painfully Common
By Sean Zucker – Human health can often be confusing. Imagine trading Friday night beers for an intense workout, something that is clearly far healthier and more responsible, only to
By Sean Zucker – Human health can often be confusing. Imagine trading Friday night beers for an intense workout, something that is clearly far healthier and more responsible, only to
By John Salak – Getting in shape by maintaining a healthy body weight is undoubtedly a good thing, but dieting is not. In fact, yo-yo-diets that lead to a seemingly
By John Hand – It seems like just about everyone is ready to start a new diet, especially in the first part of the year. There are plenty to choose
By Sean Zucker – Anyone who’s ever tuned into a televised Nathan’s Hot Dog Eating Contest on the Fourth of July can confirm that Americans love to chow down. But
By Sean Zucker – It’s no secret that almonds flirt with the title of superfood. In fact, WebMD claims that eating only a small amount of nuts each day can significantly improve
The Skinny: Who would have thought that the simple table egg—be it white or brown—could hatch so much controversy? Please don’t tell this to the more than 300 million commercial
The Skinny: Those who love curry can thank Portuguese explorers for bringing this spice back to Europe from India in the 15th Century. It was a move that helped enliven
By John Salak – Those looking for better psychological well-being and life satisfaction may want to consider a new and more positive view of their bodies. No, this doesn’t necessarily
By John Salak – Depression is not only extremely harmful, but its impact can also linger well after the dampening moods have appeared to pass on. In fact, people who
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