Winning The Hunger Games
The Skinny: Got food cravings? Don’t worry, you’re not alone. One study reports that up to 97…
Read MoreTag: weight loss
Activity Bursts Yield Big Benefits
By John Salak – Anyone not into VILPA might want to reconsider their priorities, especially if they’re…
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Peeling Pounds for Santa
By Sean Zucker — It’s the holiday season again, which besides extra drinking, eating and stress,…
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The CICO Diet Rings in Followers
By Sean Zucker – Another day, another new diet trend. Yup, possibly the only thing more inevitable…
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Supplements That Look to Trim the Fat
The Goods: Tens of millions of Americans are constantly going on a diet or coming off one. Most of the…
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Spinach Is a Green Health Machine
The Skinny: Is anyone prepared to argue with Popeye? Okay, he’s a little creepy, and his friends…
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Low-Calorie Diets Can Be Dangerous
By John Hand — Americans are diet-obsessed, but never more so than in the summer when the weather…
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Hot Bodies Stay Lean
By John Salak — Maybe, just maybe, it’s a person’s internal make-up that determines whether…
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Skinny Understanding of a Healthy Diet
By John Salak — It is bad enough that almost three-quarters of Americans are overweight, if not…
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