Stable Body Weight Enhances Longevity
By John Salak – Those looking to hit the magic ages of 90, 95 or even 100 may want to keep their eyes on the prize and also their bathroom
By John Salak – Those looking to hit the magic ages of 90, 95 or even 100 may want to keep their eyes on the prize and also their bathroom
By John Salak – Fat-burning zone weight-loss advocates may be in for a reckoning. Commercial exercise machines promote the increasingly popular notion that hitting the “fat-burning zone” to lose chub
Dieting is never easy. In fact, the vast majority of the time it fails to sustain long-term weight loss. When it does, dieters often feel worse about themselves than when
By John Salak – Dieting is like gambling in Las Vegas; the odds are against people. Gamblers may have better odds of success than dieters, as an estimated 95 percent
By John Salak – Proponents of the keto and paleo diets may want to sit down before reading on. A study of popular diets eaten by Americans found that these
The Skinny: In case anyone was wondering, horseradish is a radish that boasts a long, white root. More importantly, chopped or shredded radish helps make a spicy treat prized for
By John Salak – No one is arguing against the benefits of exercise. But the trick to getting a substantial return on a sweat-busting workout may rest on more than
The Skinny: A personal trainer is a must for some people looking to get into shape, even though perhaps no more than five percent of those with gym memberships use
The Skinny: There are lots of ways to lose weight—and even more rumors, suggestions, services and products that reputedly trim pounds whether they do or not. Ultimately, dropping weight comes
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