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Keto Diet Benefits and Risks

Keto Controversies Continue

By John Salak – The keto diet seems to just love controversy—both to promote its potential benefits and warn against lurking risks. This push-and-pull was on full display recently in

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Old Age Keeps Getting Older

Old Age Keeps Getting Older

By Sean Zucker – In December 2022, a 92-year-old grandmother named Mathea Allansmith became the oldest woman in the world to ever complete a marathon. Per the Guinness World Records,

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the benefits of adaptogens

Adaptogens Are Up for Debate

By Jessica Scarpati – Life these days is tense. It’s no surprise, then, that more people are discovering the benefits of adaptogens—reputed to be nature’s little helpers in the battle

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Airplane Bathroom Hygiene Tips

Airplane Bathroom Hygiene Tips

The Skinny: Air travel has lost a lot of its luster—if it had any—over the last 20 years. Increased security, smaller seats, delays, unruly passengers and, of course, concerns over cleanliness

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