Caffeine Can Boost Workouts
By John Hand – Most people need some sort of caffeine boost in their day. In fact, more than 80 percent of American adults consume caffeine in one form or another to heighten alertness and
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Is Retirement Healthy?
By Sean Zucker – Many older Americans are simply preparing to work for the rest of their lives. To be exact, one in four U.S. adults aged 50 and older
Flexible Dieting Pays Off
By John Salak – Sometimes it pays to be a little flexible, especially when coming to dieting and nutrition. Most people probably want to improve their diets, making healthier choices
Get Ticked Off, Literally
The Skinny: Ticks are nasty little buggers that most folks know can transmit Lyme Disease and Rocky Mountain Spotted Fever. What’s less realized is that they’re also responsible for nasty
Life Expectancy Slated to Grow
By John Salak – Good news for those wishing to live longer and who believe they’ll still be around in 2050. The Global Burden of Disease Study forecasts that global life
Sleepless Nights Cause Liver Disease
By Sean Zucker – The Centers for Disease Control and Prevention (CDC) reports that at least a third of U.S. adults do not regularly receive the recommended amount of sleep, which is
Getting Your IBS In Order
Got balky bowels and are afraid to talk about it? You’re not alone. Millions of Americans are on the same page—and it is affecting their professional, personal and social lives. There are
Stay Social & Live Longer
By Jessica Scarpati – Is a lousy social life aging you? Yes, and more than you might realize. A recent study from the Mayo Clinic found that adults over age
Apple Cider Vinegar’s Uncertain Benefits
The Skinny: There is nothing new about apple cider vinegar. It is simply twice-fermented apple juice. In fact, it has been around for thousands of years and stems from the
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