Learn To Love Cold Showers
By Jessica Scarpati – Ever thought about ditching your warm, cozy shower for a blast of cold water instead? Not many have, but there’s a reason ― several, in fact
well-being
Keto Controversies Continue
By John Salak – The keto diet seems to just love controversy—both to promote its potential benefits and warn against lurking risks. This push-and-pull was on full display recently in
Confronting Migraines Head-On
Migraine sufferers are all around. There are tens of millions of those under attack in the U.S. alone. The number may even be rising thanks to various reasons. Making matters
Make Way for Flaxseed’s Benefits
The Skinny: King Charlemagne knew a good thing when he saw it—at least when it came to flax or flaxseed. In the Eighth Century, he required his subjects to eat
Jogging May Not Cause Arthritis
By Sean Zucker – Despite the clear health advantages, there is a lingering belief that long-distance running will wreak havoc on knees later in life. The implication stems from fears
Old Age Keeps Getting Older
By Sean Zucker – In December 2022, a 92-year-old grandmother named Mathea Allansmith became the oldest woman in the world to ever complete a marathon. Per the Guinness World Records,
Adaptogens Are Up for Debate
By Jessica Scarpati – Life these days is tense. It’s no surprise, then, that more people are discovering the benefits of adaptogens—reputed to be nature’s little helpers in the battle
Airplane Bathroom Hygiene Tips
The Skinny: Air travel has lost a lot of its luster—if it had any—over the last 20 years. Increased security, smaller seats, delays, unruly passengers and, of course, concerns over cleanliness
Caffeine Can Boost Workouts
By John Hand – Most people need some sort of caffeine boost in their day. In fact, more than 80 percent of American adults consume caffeine in one form or another to heighten alertness and
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