Exercise Breaks Can Hurt Cognition
By Sean Zucker – Everyone has had the impulse to skip a workout in favor of something far less demanding that may, at least initially, seem more emotionally rewarding. Sure,
well-being
Socially Responsible & Nutritious Diets Revealed
By John Salak – Proponents of the keto and paleo diets may want to sit down before reading on. A study of popular diets eaten by Americans found that these
Liver Is a Health Lover’s Delight
The Skinny: Liver is a love-hate food. Yes, it can smell great frying in a pan with onions and bacon, but sometimes the texture or taste—no matter how it is
Traffic Is a Growing Health Hazard
By John Salak – People like to avoid car traffic for all sorts of reasons. It’s generally pretty noisy, it plays havoc with travel plans, and it can stink. Most
The Limits of Overrated Intermittent Fasting
By John Salak – There is no question that intermittent fasting is well-known and well-practiced. Proponents of this diet note that going hours—not days—without food causes a metabolic switch, leading
Weed Killers May Be Health Hazards
By Sean Zucker – A recent U.S. government-funded study has discovered that the widely used weed-killing chemical glyphosate continues to expose many people to cancerous agents. The research published in
The Spicy Benefits of Horseradish
The Skinny: In case anyone was wondering, horseradish is a radish that boasts a long, white root. More importantly, chopped or shredded radish helps make a spicy treat prized for
The Risks Of Dangerous Decibels
By John Salak – Noise surrounds people and inundates people with noise. It is everywhere and inescapable. Some of these sounds are noticeable: loud music, crowds cheering or active machinery.
Unlocking The Benefits Of Flexible Work Schedules
By John Salak – There is no secret that the pandemic fueled radical changes in the work environment. Remote working was a necessity. Now, workers of all types are reluctant
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