Cherries: A Bowl Full of Health Benefits
The Skinny: Cherries are the stuff of legends. In Western cultures, they’re associated with virtues like truth, innocence and honesty. In Japan, they’re symbols of virtue and perfection. In Chinese
well-being
Marital Conflicts Threaten Child Development
By John Salak – Parental conflict can’t be helped in marriage, but obviously, deep disruptions can have harmful effects on children. Parents under stress may wind up focusing their anger
Infant Formula Crisis Led to Unsafe Practices
By John Salak – The baby formula shortage that plagued families through much of 2022 and part of 2023 did more than create stress and anxiety for parents desperate to
Honey’s Dark And Deadly Side
By Barbara Krooss – Honey is undoubtedly sweet and healthy, but is it deadly or dangerous? Well, it can be. Yes, honey, that famous health food is so shelf-stable that
Recording Eats Key to Weight Loss
By John Salak – Somewhere between 60 and 95 percent of diets fail, depending on who is counting. It is depressing, considering that more than 40 percent of Americans are
The Sweet Benefits of Strawberries
The Skinny: One of the best parts of summer is fresh strawberries. Americans know this because they chow down on almost 5 pounds annually—3.4 pounds of fresh strawberries and 1.8
Colorful Diets Improve Eye Health
By John Salak – No one argues against the benefits of embedding fresh fruits and vegetables in a diet. Depending on the particular fruit or veggie, it can bring nutritional
Dental Health Demands the Right Brush
By Sean Zucker – Advertisements are everywhere now for toothpaste that promises to squash all dental concerns. Turn on a television at any given moment, and it won’t be long
Daily Exercise Lowers Risk of Diabetes
By John Salak – Genetics does not have to pre-ordain certain individuals to develop specific diseases, at least when it comes to type 2 diabetes. Just an hour of exercise
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