Comfort Food’s Dangerous Addiction
By John Salak – Comfort food is more than just comforting. It is addictive—and considering they’re unhealthy, that is not a pretty wellness recipe. About 13 percent of Americans aged
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Heavy Drinking Linked to Strokes
By John Salak – There are lots of reasons to limit the consumption of alcohol to reasonable levels, which various organizations suggest is about two drinks daily for men and
Growing Concerns Over Child & Adolescent Suicides
By Sean Zucker – The United States might be on the cusp of a mental health crisis. 90% of American adults believe the country is already facing one, according to
Seven Fat-Trimming Appetite Suppressants
The Skinny: There are lots of ways to lose weight—and even more rumors, suggestions, services and products that reputedly trim pounds whether they do or not. Ultimately, dropping weight comes
The Calming Benefits Of Piano Music
By John Salak– Music can calm the savage beast and perhaps people who are depressed and anxious. Those playing piano can also enhance their brain processing power and lift their
Lung Cancer Survival Rates Rise
By Sean Zucker – The American Lung Association (ALA) recently dropped some encouraging news about lung cancer in America. Its annual State of Lung Cancer report revealed U.S. lung cancer survival rate
Vitamin D May Lower Melanoma Risk
By John Salak– Melanoma may be the rarest of skin cancers, but it is undoubtedly the deadliest, accounting for the vast majority of skin cancer-related deaths. The American Cancer Society
Home Remedies To Stop Heartburn Naturally
The Skinny: The first thing to know about heartburn is that it has nothing to do with the heart. It does impact 20 percent of Americans and Europeans—one in five.
Get Moving to The Benefits of Walking
By John Salak– Remember the proverbial saying that a journey of a thousand miles begins with a single step? Well, so does a longer, healthier life, especially for those 60
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