Nutritional Habits Improve Slightly
By John Salak – Despite the unrelenting flood of research and warnings over the risks associated with unhealthy foods, the average American diet has only improved modestly over the past
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Chicken and Veggie Stir Fry
A stir fry is an easy way to make a delicious and healthy dinner. This option from Nancy Fox of SkinnyKitchen.com is a perfect example. It is low in calories,
Understanding & Fighting Memory Loss
Everyone forgets things from time to time. It’s not only natural, it is inevitable, especially with age. But with the increased awareness of Alzheimer’s and other cognitive diseases, a slip
Chicken & Chickpea Salad
This is an easy and healthy go-to dinner from Sally O’Neil of The Fit Foodie under the proviso that the ingredients are prepped ahead of time and kept in the
Sweet News on Sugar Consumption
By John Salak – There is some good news on the ongoing battle against sugar consumption, which poses a major risk factor for obesity and chronic illness. University of Bonn
A Mighty Macro Shrimp Dish Recipe
Looking for a macro-friendly dish that is easy to make and still delivers proteins, fats and carbohydrates? Little Biesinger of Lillie Eats & Tells offers a delicious option with her
Coming Clean on Fruit
By Sean Zucker – Typically, the biggest fruit-centric issue facing most people is that they don’t eat nearly enough of it. New research, however, suggests there may be a bigger
Wake Up to Overnight Oats
Overnight oats are all the rage, winning fans and advocates in the last few years—for a lot of good reasons. The breakfast dish brings a whole lot of good things
Green Smoothie with Nettle Tea
Interested in a nutritious and delicious snack that goes down easy? This avocado-centric green smoothie with nettle tea may be the answer. It is perfect as a midday refresher or
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