Nightmares Cause Health Scares
By John Salak – Nightmares aren’t just scary in the witching hours. Those who suffer from particularly disturbing dreams on a regular basis can face all sorts of unsettling consequences
By John Salak – Nightmares aren’t just scary in the witching hours. Those who suffer from particularly disturbing dreams on a regular basis can face all sorts of unsettling consequences
By John Hand – People swear by the mental and physical benefits of a great workout at the gym. Stress relief enhanced health benefits—even a renewed self-worth from working out—are
The Skinny: There is a lot more to cabbage than red and green; more than 400 different types of this vegetable are grown worldwide, although only a few varieties ever
By Sean Zucker – It may seem obvious to state the benefits of a good night’s sleep, but sufficient rest is even more important than many realize. Beyond boosting energy
By John Salak – Memory loss in its most common form impacts tens of millions of older Americans every year. In fact, one estimate claims that 40 percent of U.S.
By John Salak — Religious communities offer their members a wide range of spiritual and physical benefits. These boosts are hope, inspiration, social networks, and guidance and support for troubled
By John Salak – Sometimes a big group hug, even a digital one, can benefit dangerous diseases like Type 2 diabetes. It is great news because 37 million Americans—one in
The Skinny: It is hard to imagine now, but a little over a century ago, tuna wasn’t a popular fish to eat or catch. In less than 100 years, however,
By John Salak – There is no doubt about it. Getting a good night’s sleep is important for all sorts of reasons. The Sleep Foundation reports it helps improve a
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