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Foods That Help Us Snooze

Foods That Help Us Snooze

The Skinny: Good, plentiful sleep is the envy of virtually everyone for all sorts of reasons. Unfortunately, too many know sound sleep is not always easy to achieve even though

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Paleo Diet Drawbacks

Paleo Diet Drawbacks

By John Salak – Paleo diets, which focus on fruits, vegetables, lean meats, fish, eggs, nuts and seeds, have become pretty popular in the last decade or so for arguably

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the truth about rub-on sunscreens

The Rub-On Sunscreens

By John Hand – No one enjoys a sunburn. It is the ultimate damper to a perfect summer or even a bright winter’s day. These burns are not only painful, but

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A Serious Poo Review

A Serious Poo Review

By John Salak – Frequent poopers rejoice. Those who enjoy regular bowel movements are probably doing themselves a whole lot of good. The Institute for Systems Biology (ISB), in fact,

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