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Call Us: 201.303.0534

Email Us: info@wellwellusa.com

How Healthy Are You?


yo-yo dieting can lead to mental health issues.

Yo-Yo Dieting Is a No-Go

By John Salak – Getting in shape by maintaining a healthy body weight is undoubtedly a good thing, but dieting is not. In fact, yo-yo-diets that lead to a seemingly

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Reduce alcohol consumption by reducing wine glass sizes.

Whining Over Wine Glass Sizes

By John Salak – Excessive alcohol consumption is no laughing matter. Drinking is the fifth leading contributor to premature death and disease globally. Despite its well-recognized dangers, it’s tough to

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