Homing In on Exercise Bikes
The Goods: Okay, the weather is getting a bit chillier as fall approaches. It means that outdoor activities start trending downward, but that doesn’t spell the end of a good
wellness
CBN Promises Tantalizing Benefits
By Sean Zucker — Another day, another strain of the hemp plant gaining popularity by promoting possible health benefits. Similar to cannabidiol (CBD), cannabinol (CBN) is a cannabinoid found in
He-Men Can Have A Heart
By John Salak – Those looking for some positive social interaction, heck maybe even a cuddle, don’t generally think about getting up close and personal with some guy jacked up
Don’t Sleep On Melatonin’s Use
By Barbara Krooss –  The habitually tired are increasingly turning their weary eyes to melatonin, a key hormone reputed to help promote better sleep by governing circadian rhythms. And,
Foods That Help Battle Insomnia
The Skinny: Billy Shakespeare perhaps summarized it best for those who have trouble snoozing when he wrote: to sleep, perhaps to dream. Obviously, one really can’t be accomplished without the other,
Start Sweating & Live Longer
By John Salak — Maybe, just maybe, the adage: “relax, don’t sweat it” isn’t as profound as many would assume. Getting tense and twisted up in knots is never a
Best-Selling Sports Nutrition Products
The Goods: Everyone can use a helping hand when it comes to working out. Sometimes this support comes from an encouraging friend, an energizing video or a prodding trainer. It
Walking Is an Easy Step Towards Health
By John Hand — Sure, there are many ways to start a fitness journey, from dieting to hiring trainers, buying Pelotons and even pumping iron. But the simplest and one
Eggplants Are Stuffed with Benefits
The Skinny: Ever wonder why an eggplant is called an eggplant? Maybe not, but now that the question has been raised, it is admittedly kind of curious. After all, your
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