Greetings From Wellness Epicenters
The Skinny Diet, exercise, etc. are all critical to wellbeing. But health isn’t just about physical status. Many consider mental and emotional fitness equally crucial, along with spiritual wellbeing. Lots
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Checking In On Qigong & Tai Chi
When people think of martial arts, they generally picture combat sports or cheesy action movies from the 80’s. Their applications, however, don’t stop there. Martial arts touch on a number
Milking New Benefits
By Jessica Scarpati – The panic that fueled the 2020 toilet paper shortage may seem like a once-in-a-lifetime event. But a mere two years prior, America was in the throes
Quality In Contrast
By Sean Zucker – The concept of opposites attracting is no longer only reserved for electrical charges and rom-com premises. The idea has made its way into the gym with
Grabbing Z’s & Stayin’ Alive
By John Salak – Hitting the pillow and falling into a deep, peaceful sleep is heaven for many people. It may also be a lifesaver. Researchers out of the University
Pinkies Up for Tea
The Skinny The rivalry between coffee and tea is long-lived. In recent years, coffee has reigned as the beverage of choice in the U.S. But no matter how many Starbucks
Rise & Shine & Stretch
The Skinny: Mornings are not always easy for everyone. As a result, many people develop daily morning rituals to help ease themselves into the day. Some smack the snooze button,
Udderly Amazing
By John Salak – Cows have always been kinda cool. Take a look. They’re beautiful, serene and generally seem to be in the know. They also contribute to one mankind’s
A Tasty Challenge For Mock Meats
By John Salak – Science is looking to spice up the mock meat market by making these faux products tastier, healthier and more ecofriendly. It’s a boost that undoubtedly will
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