Lighten Up with Weights
By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking, rowing—basically sweating. There’s a lot of validity in the notion as these high-intensity workouts can
workouts
Portable Workout Wonders Abound
The Skinny The days of the traditional road warrior are pretty much on hold as companies curtail business travel during the pandemic. But people, nonetheless, are starting to venture out
Going To War Over Battle Ropes
By Sean Zucker – Using battle ropes may look badass but are they really an effective workout? Many experts claim yes when done properly. The problem: they rarely are. Strong
Don’t Push Off Push-ups
By Sean Zucker – Push-ups are one of the oldest and most iconic forms of upper body strength exercises. But just because they are well known, doesn’t mean they’re well
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