THE SPOUT
News To Live By
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By Edward J. Thomas – Americans may long for travel and vacations, but a surprisingly low percentage actually take time off and truly unplug. Maybe it is part of the country’s workaholic culture or the fact that Americans on average don’t get as much time off as their counterparts in other countries. Whatever the reason, skipping an extended getaway is not a recipe for good physical or mental well-being. Don’t break from vacations—taking time to rest and recharge isn’t just a luxury; it’s essential for overall health and productivity. A …
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By John Hand – When the winter months hit, cold weather drives people inside where germs not only hide but …
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By Edward J. Thomas – Those looking to lose weight, reduce bad cholesterol, boost heart health and generally put themselves …
