Supercharge Your Workout
By Sean Zucker – Professional athletes are constantly searching for new ways to get an edge on the competition. Whether it’s a unique diet or superior workout routines, the goal
David cutrano
Gut Health Goes Nuts
By John Salak – The belly is fast becoming the place to be for the health conscious. Not, of course, the flabby bit that hangs over a person’s waistline. But
Iconic Exercises Gone Wrong
The Skinny You want to get in better shape. Great. So why not start easy, maybe at home with some iconic exercises that people have been using since their high
Going To War Over Battle Ropes
By Sean Zucker – Using battle ropes may look badass but are they really an effective workout? Many experts claim yes when done properly. The problem: they rarely are. Strong
The Power Of Mini Greens
By John Salak – Move the Brussels sprouts aside, microgreens are likely coming to your table soon and in abundance. These leafy niblets that some describe as vegetable confetti, in
A Prescription For Inmate Reentry
Jim McGreevey is well versed in the notion of reentry. His personal life and career seem to map out in a schematic of turns, reverses and junctions that eventually propel
Don’t Push Off Push-ups
By Sean Zucker – Push-ups are one of the oldest and most iconic forms of upper body strength exercises. But just because they are well known, doesn’t mean they’re well
Cover Up Without Passing Out
The Skinny Over six months into the COVID-19 pandemic, new safety precautions that may have seemed excessive or overbearing at the beginning of the year are now becoming commonplace. Social
A Better Image Of Selfies
By John Salak – Selfies don’t exactly have a great reputation. They are kind of an exercise in look at me self-obsession. This, of course, doesn’t stop them from being
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