Wellbeing Relies On Sound Eating Patterns
By John Hand – Everyone eats in a different and constantly evolving way. Eating patterns, in fact, can change day-to-day, month-to-month and even year-to-year. And these changes have been happening
Staci Smith
Sunflower Seeds Spout Good Health
The Skinny: With the start of the baseball season, it is only appropriate to focus on sunflower seeds, those traditional snacks that are found sprinkled all over baseball fields from
Cottage Cheese & Spinach Egg Bake
A healthy breakfast is at hand thanks to Dani Sire of Clean & Delicious. This cottage cheese & spinach egg bake is layered with spinach, mushrooms, feta cheese and eggs.
Hairy Results From Weight-Loss Drugs
By Edward J. Thomas – Weight-loss medications like Ozempic and Wegovy have become wildly popular in recent years as thousands of individuals look to shed pounds either for cosmetic reasons
Stop Squatting About
By John Salak – Talk about too much of a good thing. Yeah, it is important to exercise but perspective is essential and may even be life-saving. So stop squatting
Realities & Relief For Rheumatoid Arthritis
Arthritis is no secret for the millions of Americans who suffer from the disease. The aches, pain and stiffness can be devastating and all too common. Unfortunately, what many don’t
Baby Diets Are Adult-Friendly
By John Salak – Maybe healthy living and losing weight isn’t entirely what a person eats as much as it involves how a person eats. At least, this is the
Ginger Is an Organic Medicine Cabinet
The Skinny: People have been swearing by ginger’s medicinal properties for centuries. Even if ancient users didn’t quite understand why it offered up so many benefits, they came to rely
Progress In Diagnosing Dementia
By Edward J. Thomas – The risk of developing dementia is all too great and frightening for a growing number of mature adults. It is estimated that seven million Americans
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