Health & Wellness Trends For 2025
The Skinny: A new year brings all sorts of things. This includes endless reports and stories on pending fitness, wellness and health trends. WellWell has scoured these lists to cherry-pick
Staci Smith
Red Flags for Munching Red Meat
By Edward J. Thomas – There is no shortage of red flags for munching red meat. Scientists have been warning for years that excessive consumption of these meats, particularly processed
Looking For Love Online
For those looking for love in all the wrong places, there is hope—or at least precedent. And that hope is increasingly found via online dating platforms. These platforms have become
Hurkle-Durkling’s Destressing Promise
By John Salak – Maybe in today’s hyped-up world, people just need a little hurkle-durkling, despite hurkle-durkling’s distressing promise of encouraging idleness.. If they do—and it works—the Scots should be
Singing Helps With Healthy Aging
By Edward J. Thomas – Don’t knock singing, even if it’s off-key. It might just be something of an elixir that brings health, happiness and even long life to crooners,
Sweet & Sour White Sugar Alternatives
The Skinny: Americans consume too much refined and added sugar period. This seemingly unbridled quest for something sweet has led to increased risks of type 2 diabetes, weight gain and
Easy Going BBQ Chicken & Butternut Squash
Too often people are forced to choose between easy and unhealthy and hard and nutritious when it comes to their meal choices. That’s not the case with this recipe from
Shocking News for Muscle Development
By John Salak – There is something buzzing when it comes to building strength and muscle mass—shocking news for muscle development. Neuromuscular electrical stimulation (NMES) or electrical muscle stimulation may
Chair Yoga Gets A Senior Standing Ovation
By Jessica Scarpati – Who says staying fit and flexible in your golden years needs to be a stretch? Chair yoga gets a senior standing ovation as a gentler alternative
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