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Staci Smith

Overcoming Stress in a Messy World

Overcoming Stress in a Messy World

We are living in stressful times. Disastrous weather conditions, regional conflicts, economic uncertainty, and, of course, the upcoming presidential election. Americans, in fact, may be more stressed out about the

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Important Iron-Rich Foods

Important Iron-Rich Foods

The Skinny: It always sounds kind of off-putting. But people need to consume iron to remain healthy. Iron, in fact, is found in every human body cell. It promotes oxygen’s

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The Battle Against Balding

The Battle Against Balding

By John Salak – Men study their scalps like archeologists, dreading the day when they discover a sign of male pattern baldness. The reality is that 30-50 percent of men are

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Sardine Diets Are Fishy

Sardine Diets Are Fishy

By John Salak – A 62-year-old retired military therapist reports she lost 35 pounds by eating only sardines for more than three months, but experts caution that sardine diets are

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