A Guide to Picking Personal Trainers
By John Hand – Motivation is always critical when it comes to starting or enhancing a workout. Unfortunately, it is often in short supply, and people never get off their
Staci Smith
Getting Workouts in Tow
By Sean Zucker — It’s official—rowing machines are making a comeback. While the exercise tool has more recently felt like the red-headed stepchild next to bikes and treadmills, it’s currently
Grandpa Smokes the Marathon Competition
By Sean Zucker – The human body is a marvelous machine and is occasionally capable of breathtaking feats. Every year there are new stories of people enduring incredible pain, like
Kiwis Have Hidden Health Bennies
The Skinny: Admit it. Kiwis are adorable. No, not New Zealanders—who admittedly have their charm—but those tart little fruits with the green pulp and rows of tiny black seeds inside.
Coffee Can Be A Heartbreaker
By John Salak – In yet another report on the medical love-hate relationship with coffee, the American Heart Association (AMA) warns that drinking two or more cups of coffee a
Exercise Eases Radiotherapy’s Impact
By John Salak – Breast cancer is the most common form of cancer among women worldwide, accounting for about 30 percent of all diagnoses. More troubling still is that the
Cold Warnings On Heart Disease
By John Salak – The weather outside may not only be frightful, but it could also quite possibly be deadly, especially for individuals with cardiovascular disease. Heart disease already affects
Dawdlers Demand a Challenging Walk
By John Salak — Well, good for us. People don’t always take the easy way out, at least when it comes to walking, which may provide urban planners a sly
The Sweet Benefits of Lemons
The Skinny: Not everyone is a lemon aficionado, so for those who aren’t, here are a few tidbits on Citrus limon. They come from a flowering plant tree that can
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