Workplace Stress Is a Health Timebomb
By John Salak – Workplace stress is nothing new. It is a worldwide phenomenon. The cost to middle-aged women and the companies they work for, however, can be particularly significant,
Staci Smith
Unique Creme Brûlée Recipe
It is hard for many to think of Creme Brûlées as healthy, but Caroline Fausel of Oliveyouwhole is steadfast that these desserts can hold to scrutiny. She admits her definition
Nutritional Habits Improve Slightly
By John Salak – Despite the unrelenting flood of research and warnings over the risks associated with unhealthy foods, the average American diet has only improved modestly over the past
Chicken and Veggie Stir Fry
A stir fry is an easy way to make a delicious and healthy dinner. This option from Nancy Fox of SkinnyKitchen.com is a perfect example. It is low in calories,
Understanding & Fighting Memory Loss
Everyone forgets things from time to time. It’s not only natural, it is inevitable, especially with age. But with the increased awareness of Alzheimer’s and other cognitive diseases, a slip
Chicken & Chickpea Salad
This is an easy and healthy go-to dinner from Sally O’Neil of The Fit Foodie under the proviso that the ingredients are prepped ahead of time and kept in the
Sweet News on Sugar Consumption
By John Salak – There is some good news on the ongoing battle against sugar consumption, which poses a major risk factor for obesity and chronic illness. University of Bonn
A Mighty Macro Shrimp Dish Recipe
Looking for a macro-friendly dish that is easy to make and still delivers proteins, fats and carbohydrates? Little Biesinger of Lillie Eats & Tells offers a delicious option with her
Animals Up in Arms
By John Salak – Maybe it’s global warming, climate change, a weird lunar cycle or perhaps the anxiety caused by the pending presential elections, but nature seems to be acting
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