The Skinny
WellWell has you covered if you’re looking for the perfect feel-good book to give this holiday season. We’ve combed our Ace Exchange Q&As with leading authors to compile a list of gift options that will give a healthy boost to just about everyone on your holiday list.
The Slate
Natural Restoration & Wellness
The Healing Powers of Herbs and Spices: A Complete Guide to Natures Timeless Treasures
The Healing Powers focuses on how fresh herbs and dried spices can provide medicinal powers, home cures, weight loss benefits, beauty treatments and more. Buy at Amazon
The Optimal Dose: Restore Your Health With the Power of Vitamin D3
Somerville’s work drills down on the power and related health benefits of Vitamin D3. Buy at Amazon
It’s All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness
Want to know why oral health and dental hygiene are so important to your health? Dominik Nischwitz’s shows how issues that start in the mouth can lead to chronic conditions such as obesity, inflammation, stroke, diabetes, Alzheimer’s, heart disease and some. Buy at Amazon
Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
Sound Medicine outlines the growing medical support for using sound therapy to improve physical and mental wellbeing. Buy at Amazon
Nutrition & Dieting
Plant-Based Sports Nutrition: Expert fueling strategies for training, recovery, and performance
High-level athletes or weekend warriors interested in new and natural nutrition regimes need look no further than Larson-Meyer’s book. Buy at Amazon
The Pizza Diet: How I Lost 100 Pounds Eating My Favorite Food — and You can, Too!
We’ve got a winner for pizza lovers looking to lose weight and promote healthy living thanks to Chef Cozzolino’s amazing and delicious book. Buy at Amazon
The Zone Diet
The Zone Diet is a long-standing approach to dieting that claims more credibility than the endless stream of fad diets. The approach is highly adaptive and reputably offer numerous benefits that extend beyond simple weight loss. Buy at Amazon
Cooking with Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals
Hard’s work raises leftovers and scraps to a new level that supports the environment, saves consumers money and results in some great tasting meals. Buy at Amazon
Coffee: A Comprehensive Guide to the Bean, the Beverage, and the Industry
Wake up to the health benefits of coffee and learn how to make it properly in the process. A must have for java lovers. Buy at Amazon
Soul & Body Balms
How to Tell Depression to Piss Off: 40 Ways to Get Your Life Back
Learn about the chronic misconceptions and unique challenges of depression in Withey’s book, which also goes on to stress the importance of acknowledging the condition if suffers are to deal with it effectively. Buy at Amazon
Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life
Good sex does matter for your mental and physical wellbeing and Wise explains why and how to overcome specific challenges many face in fulfilling their pleasure. Buy at Amazon
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
Vast misunderstandings exist regarding menopause and its symptoms and Thebe explains why women need to feel comfortable talking about the problems and related issues if they’re to deal effectively with menopause. Buy at Amazon
Tiny Habits: The Small Changes That Change Everything
Minuscule modifications to established routines can be the ticket to a healthier and happier life according to Fogg’s book. Buy at Amazon
Who Cares? How To Care For Yourself Whilst Caring For A Loved One
Caregivers always face a daunting task in helping a close family member or partner deal with serious illnesses. Often, they have to deal with their own serious emotional and physical consequences. Challice explains why and how caregivers need to effectively care for themselves if they are to really help others. Buy at Amazon
The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
Stress is everywhere today thanks to an uncertain world coupled with Covid-19 threat. Selhub explains that even with so much beyond the control of individuals, there are lots of ways to lower our emotional temperature and stress levels during these turbulent times. Buy at Amazon
Adding Insight To Injury: The Ultimate Injury Recovery Guide To Help You Reclaim The Life You Love
Bovay suggests recovering from injuries is more than just a matter of physical recuperation. It is also about a mental and emotional adjustment that if done correctly can help people reclaim the lives they loved and lost. Learn how in this book. Buy at Amazon
Would I Lie to You? The Amazing Power of Being Honest in a World That Lies
Personal honesty is more important than ever, according to Ketteler. Her book explains why and how to maintain and foster personal honesty in difficult times like these. Buy at Amazon
Indistractable: How to Control Your Attention and Choose Your Life
Distraction is dangerous and counterproductive. Eyal explains why and how it can be overcome. Buy at Amazon
Nature & The Environment
100 Hikes of a Lifetime: The World’s Ultimate Scenic Trails and National Parks of the U.S.A.
Take a walk never had more profound meaning than now when movements are limited and restrictions abound. Siber outlines some of the greatest US parks, their related hikes and the profound benefits of simply getting outdoors and taking a hike. Buy at Amazon
Taking on the Plastics Crisis
Testa became a renowned environmental warrior as an adolescent and her recent book helps outline the crisis plastics presents for Mother Earth. Thankfully, she also outlines how small changes can make a big different in protecting the environment. Buy at Amazon
Eyes Up
Let us know if there is a wellness book you’d suggest for our list at info@wellwellusa.com
