Food Allergies Are on The Rise
It seems that food allergies are everywhere these days and that almost everyone has one. That’s not the case, but they are undoubtedly on the rise, affecting over 10 million
Ace Exchange
Achieving Your New Year’s Goals
Happy New Year. Guess what? It’s time for a New Year’s resolution. Americans especially love them. A startling two-thirds of U.S. adults feel pressured to make a resolution and almost
Unwrapping Seasonal Depression
Depression hits tens of millions of Americans every year. This infliction is brought on by all sorts of causes and reasons. One lesser-known trigger is the change of seasons, most
Flagging The Dangers of High School Sports
Americans in general are sports crazy. Hundreds of millions of people watch baseball, hockey, basketball and of course football virtually every day a game is on. Close to 10 million
Picking & Training the Perfect Pooch
Dogs may be man’s best friend for good reason. These furry friends can be a source of mental and physical comfort and well-being. But building a mutually beneficial person-pooch relationship
Learning To Adapt To College Life
Going to college is an exciting time for almost every student. It is filled with new environments, academic challenges, adventures and friends. But it can also be a difficult time
Holistic Nutrition is Key to Overall Health and Well-being
Dieting is never easy. In fact, the vast majority of the time it fails to sustain long-term weight loss. When it does, dieters often feel worse about themselves than when
Covid’s Impact on Teen Socialization
The teenage years are a lot of things—some of them great and others pretty challenging. This was always the case, but the hurdles young people face may be greater than
Feldenkrais Helps Mature Adults Stay Mobile and Pain-Free
Remaining physically active is one of the most important but challenging things older adults can do. Moving about is not only essential for their mental health, but it is also
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