Embrace Those Edamame
The Skinny: Edamame, those bean treats usually sold at Japanese restaurants: you can’t eat just one. And that’s a good thing because these immature soybeans are not only tasty, they
Spotlite
Six Eye-Opening Pumpkin Benefits
The Skinny: Think pumpkins and it’s almost impossible not to think about Linus van Pelt of Peanuts fame, Halloween, the Headless Horseman or Thanksgiving. And yes, pumpkin pies, pumpkin seeds
Sardines Are Packed (With Benefits)
The Skinny: Perhaps people should rethink the negative connotations attached to the phrase “packed like sardines.” These fish are among the healthiest in the sea and if they are packed
The Hypertension Battle Plan
The Skinny: Hypertension is serious business that impacts one in three male adults and slightly more than one in four women. More specifically, high blood pressure puts people at risk
Foods That Help Us Snooze
The Skinny: Good, plentiful sleep is the envy of virtually everyone for all sorts of reasons. Unfortunately, too many know sound sleep is not always easy to achieve even though
Blood Pressure Menu Dos
The Skinny: High blood pressure or hypertension is known as the silent killer. A name worthy of a Grade B 1940’s mystery movie. It attacks the heart, circulatory system, kidneys and
States Of Unhealthy Conditions
The Skinny: Location, location, location. It is everything when it comes to real estate investments. It may also be crucial in determining how well and how long someone lives. WellWell,
Chillin’ Tips for Hot Times
The Skinny: Let’s face the obvious. It’s hot outside just about everywhere. Chances are it’s going to get hotter and stay hot as the summer moves on. All this begs
The States of Health & Well-being
The Skinny: Is health a matter of location? It just might be, although what may be geographically important in terms of health for one person may not matter as much
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