Breathwork Is Breezy & Beneficial
The Skinny: A lot of people are supposedly breathing easier thanks to renewed interest in, well, breathwork. Of course, the idea—or at least the association between breath and spirit—is nothing
Spotlite
Red Light Has Skin-Deep Benefits
The Skinny: There are a lot of people who get all hot and bothered by the purported benefits of red light therapy, which forgive the pun, has become a pretty
Yuzu Fruit: Exotic & Healthy
The Skinny: There is absolutely no shame in not knowing what a yuzu fruit is. Sure, it has a strange name, and chances are people don’t stumble across these seemingly
Celeriac’s Five Winning Health Benefits
The Skinny: Judging a book or a vegetable by its cover is always a bad idea. This is particularly true when it comes to celeriac. Some claim it resembles the
Pomegranate’s Six Powerful Benefits
The Skinny: There is a lot built into the classic pomegranate. First off, the fruit has been around for thousands of years and has been prized by the Babylonians, Egyptians,
Boost Your Health with These Underrated Superfoods
The Skinny: Nutritional Superfoods seem so powerful some believe they have extraordinary nutritional power. Admittedly, virtually all of them are stuffed with abundant nutrients that can help promote health and
Psyching Out Sugar Cravings
The Skinny: Sugar is sweet—obviously—but refined sugar isn’t all that good for people, especially if consumed in large quantities. Most sugar junkies bent on ditching the habit are confronted with
Tips For Packing a Healthy School Lunch
The Skinny: Packing a school lunch for many is a tried-and-true ritual that offers convenience, economy and freedom of choice. It is also a way for children to eat well
CBD’s Risk & Rewards for Mature Adults
The Skinny: CBD products are not only more popular than ever, they are more available than at any time. In one form or another, 47 states and the District of
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