Sweet Benefits from Fermented Foods
By John Hand – People have been chowing down on fermented foods for thousands of years. Good reason too because the process is famous for helping preserve fruits, vegetables, meat
The Spout
Extended Sitting Is a Rising Risk
By John Salak – People are actually killing themselves for a seat. Millennials, those now between 28 and 49, are at particular risk thanks to long commutes, video conference-packed workdays
Light Nights Is a Grave Matter
By John Salak – Living long or dying early may be a matter of light nights and dark days. The warning from researchers is based on more than 13 million hours
Counting Macros for A Better Body
By John Hand – It has been said that abs are made in the kitchen. Perhaps true but dieting is hard. The dream of having one pack of a six-pack
Ozempic Knockoffs Filled with Danger
By Jessica Scarpati – Those who have tried to get their hands on weight-loss drugs such as Ozempic, Wegovy, and other GLP-1 medications over the past year know that it
Living Well May Ward off Dementia
By John Salak – A healthy body apparently supports a healthy mind. Middle-aged people, in fact, dealing with risk factors like blood pressure, blood sugar and cholesterol who do not
Trimming Gym Costs
By John Hand – Like most prices lately, the cost of a gym membership has risen. Even Planet Fitness, the gym chain known for it’s incredibly low membership fees, just
Cottage Cheese Is Making a Comeback
By John Hand – For those stuck in a situation where small talk is a struggle, the solution is simple: Simply ask about cottage cheese. Yes, cottage cheese. With a
Cutting Carbs May Offset Diabetes
By John Salak – Those battling type 2 diabetes may want to consider a low-carbohydrate diet, as cutting carbs may offset diabetes. New research indicates that a reduced-carb approach specifically
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