Back Pain Solved By Lifestyle Changes
By John Salak – Low back pain is a global problem with far-reaching physical, mental health and economic consequences. In fact, close to 620 million people suffer from it worldwide,
The Spout
The Brain Fuels Dessert Dives
By Edward J. Thomas – It couldn’t be more appropriate that a country that offers the world strudel and schlag has provided people everywhere with the reason that they’ll gobble
Powering Up Protein Consumption
By John Hand – The word is out. Protein is in. People need it, want it and are looking for ways to consume more of it. Powering up protein consumption
Retirement May Not Be All That Golden
By John Salak – Maybe chilling down for those golden days of retirement isn’t all it’s cracked up to be. In fact, retirement may not be all that golden. Sure,
Don’t Break From Vacations
By Edward J. Thomas – Americans may long for travel and vacations, but a surprisingly low percentage actually take time off and truly unplug. Maybe it is part of the
Healthy Homes Are Happy Homes
By John Hand – When the winter months hit, cold weather drives people inside where germs not only hide but thrive. It’s no secret then that cold weather months lead
Affluent Diets Undermine Gut Health
By Edward J. Thomas – Those looking to lose weight, reduce bad cholesterol, boost heart health and generally put themselves on a track toward feeling better might want to see
Red Flags for Munching Red Meat
By Edward J. Thomas – There is no shortage of red flags for munching red meat. Scientists have been warning for years that excessive consumption of these meats, particularly processed
Singing Helps With Healthy Aging
By Edward J. Thomas – Don’t knock singing, even if it’s off-key. It might just be something of an elixir that brings health, happiness and even long life to crooners,
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