Kids Are A Fast Study Compared To Adults
By John Salak — Ever wonder why kids seem to know so much, ask so many questions, and can handle certain tech-related activities with seeming ease compared to parents and
The Spout
Activity Bursts Yield Big Benefits
By John Salak – Anyone not into VILPA might want to reconsider their priorities, especially if they’re looking to live longer than the average joe. No, VILPA isn’t a far-right
The Dried Fruit Dilemma
By Barbara Krooss – Admit it. Dried fruits aren’t sexy menu items. People mislabel them as being not that healthy and expensive on an ounce-for-ounce basis compared with fresh fruit.
Dark Tidings for Diabetes
By John Salak – A whopping 37 million American adults have diabetes–more than 11 percent of the population. Another 96 million have prediabetes, the Centers for Disease Control and Prevention
Peeling Pounds for Santa
By Sean Zucker — It’s the holiday season again, which besides extra drinking, eating and stress, means one thing—excessive shopping. While it would be natural to assume that people buy
Breaking Down Barefoot Training
By Sean Zucker — It might be strange to walk into a gym and see somebody working out without shoes. But it’s becoming a common sight thanks to a new
Coming Clean on Mud Baths’ Benefits
By Barbara Krooss – The young and the old have been in the mud for more than four thousand years. Children love playing in it, but mud baths draw in
Brewing Health Benefits
By John Salak – Americans just love their beer. It is their favorite alcoholic drink by far. Doesn’t matter the form or source—larger or ale, big brewery or craft maker—U.S.
Oversleeping’s Alarming Consequences
By John Hand – A good night of sleep can do wonders for the mind, body and soul. Too much sleep, however, can be a sign of a medical disorder
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