Trimming the Fat
By Sean Zucker – Traditionally, obesity has been defined as simply being overweight by a significant margin. In fact, the World Health Organization (WHO) states that obesity and overweight are
The Spout
Share Meals & Stress Less
By John Salak – Sometimes it is the small things that matter most, even when it comes to a health issue like stress and its potential to generate heart disease
Going Grey but Staying Sports Competitive
By Kathy Driscoll — Texas native and veteran water polo player Mark Braly understands the benefits of competitive sports. He told The New York Times recently that he had always
Mealtime Matters Big Time on Health
By John Salak – Late-night munching is a habit that so many people embrace, whether it involves grabbing some midnight cookies, chips or a second slice of that blueberry pie
The Risks Brewing in Hot Tubs
By John Hand — The hot water and jets of a hot tub are perfect for decompressing after work, relaxing after a workout or providing a great spot to catch
New Thinking on Memory Loss
By Sean Zucker – Some decline in the strength of memory is almost a given with age, according to the American Psychological Association(APA). Sure, new neurons continue to develop throughout
Credit Cards’ Germ-Laden Truth
By Sean Zucker — Public bathrooms should never be mistaken as sterilized oases of sanitation. Instead, they are a means to an end, an obligatory comfort stop for travelers, patrons
The Steep Hurdles Of Going All Plant
By Barbara Krooss – More and more people are becoming “vegan-curious.” How many more? Thirty-nine percent of all Americans, in fact, are trying to eliminate animal-related products and hope to
Drink Coffee: Wake Up To A Longer Life
By John Salak – Looking to start a fight or at least a heated conversation? Forget mentioning politics, civil rights, religion or even sports. Just take a stand on coffee—whether
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