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sleep and depression

Good Day Sunshine

By John Salak – No one is sure if the early bird catches the worm. But academics from three renown institutions claim that waking up just one hour earlier than

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A Devil Of A Good Lesson

By John Salak –   Tasmanian Devils, those cute yet ferocious carnivorous marsupials, may be able to teach virtually everyone a lesson on hanging tough. Found until recently exclusively on

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myths about going to the gym

Rethinking The Workout

The Skinny If you haven’t noticed, half of the year is already up. Hopefully, by now most people have made impressive progress on their New Year’s resolutions, which usually means

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benefits of eating broccoli

Don’t Bash Broccoli

By Andrew Amouzou – There aren’t many families that generate continued public contempt and controversy. Yeah, maybe the Kardashians and some just can’t help griping about the royals. No family,

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The Comeback Kids

The Skinny There is good news on the environment front. People, governments and nonprofit organizations have helped make a positive impact with some endangered species, clearing the way for these

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florida manatees

Read the Manatee Leaves

By Sean Zucker – Scientists are sounding the alarm for Florida’s manatee population, warning the species is facing an abnormally high and increasing death rate. The cause for concern unfortunately

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different types of meditation

Breathe In, Breathe Out

The Skinny Life is picking up lately and as schedules and activities increase so does the need to unwind and recharge. One of the best ways is through meditation, which

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