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simple ways to manage stress

Don’t Sweat it

Saying these are extremely stressful times is a guaranteed huge understatement. With COVID-19 still alive and spreading, the country on lockdown and people understandably worried about when, if ever, things

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Letting out your feelings of anger can have a positive impact on your overall health.

Go Ahead, Rage (Productively)

By Sean Zucker – Pissed about the aftermath of the Pandemic?  Utterly outraged at continued social injustice? Let it out. That’s what an increasing number of experts advise. Psychologists and

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Protesting Loudly & Safely

By John Salak – Tens of thousands—probably hundreds of thousands—of people have been protesting in dozens of large cities and small towns across America for the last two weeks. It’s

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insights on the world's ultimate scenic trails and national parks.

Walking On Sunshine

There is no shortage of great places to hike and interact with nature in the US. But how do other terrains across the globe fair when it comes to this

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the benefits of human connection and engagement for infants.

Happy Baby Rules

By John Salak – It probably comes as little surprise to most parents, but babies love attention and human connection—especially when they come from mommy or daddy. Researchers in the

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mental health apps can provide comfort.

Mental Health Apps Abound

By Juliann Kelly – With a pandemic forcing people across the globe to shelter in place, in-person interaction is not only limited, it’s discouraged. The result is that anxiety and

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