Saunas Offer Sweaty Benefits
By John Hand – Saunas are a way of life in Finland, as it has been since 7000 BC when the ancient Finns came up with the idea. Today, it
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Chugging Kombucha Cuts Blood Sugar
By Sean Zucker – Drinking kombucha can deliver versatile and occasionally unorthodox benefits, as WellWell has reported. The beverage, for example, is seen as an effective hangover elixir. Now, new research points to
Red Light Has Skin-Deep Benefits
The Skinny: There are a lot of people who get all hot and bothered by the purported benefits of red light therapy, which forgive the pun, has become a pretty
A Prescription For Mature Mental Health
By John Salak – There is apparently a simple formula for those interested in staving off depression, cognitive decline and dementia as they age. Start by turning off the TV,
Weekend Sleep-Ins Can Be Gut Wrenching
By Sean Zucker – Nobody wants to wake up early for work, especially when it cuts into a full night’s rest. But occupational responsibilities reign supreme so many people resort
Alzheimer’s Puts Caregivers at Risk
By John Salak – Alzheimer’s is undoubtedly a devasting and cruel disease that currently affects six million people in the U.S. alone, stripping away memories and cognitive abilities. What’s less
Yuzu Fruit: Exotic & Healthy
The Skinny: There is absolutely no shame in not knowing what a yuzu fruit is. Sure, it has a strange name, and chances are people don’t stumble across these seemingly
Cooking Can Trigger Asthma Attacks
By John Salak – Asthma affects one in 12 people in the U.S., which amounts to almost 27 million individuals. It includes about 5 million children, making it the leading
Body Positivity Boosts Well-being
By John Salak – Those looking for better psychological well-being and life satisfaction may want to consider a new and more positive view of their bodies. No, this doesn’t necessarily
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