Shocking News for Muscle Development
By John Salak – There is something buzzing when it comes to building strength and muscle mass—shocking news for muscle development. Neuromuscular electrical stimulation (NMES) or electrical muscle stimulation may
Fitness
Chair Yoga Gets A Senior Standing Ovation
By Jessica Scarpati – Who says staying fit and flexible in your golden years needs to be a stretch? Chair yoga gets a senior standing ovation as a gentler alternative
Activity Expands Life Expectancy
By John Salak – It is a constant refrain. Regular physical activity, even in its simplest forms, is a gateway to a healthier life. Now a team of researchers has
Should Colds & Flus Be Fed or Starved?
The Skinny: Welcome to cold and flu season. It’s in full swing and so is the search for old and new ways to combat these age-old ailments. One of the
Trimming Gym Costs
By John Hand – Like most prices lately, the cost of a gym membership has risen. Even Planet Fitness, the gym chain known for it’s incredibly low membership fees, just
Vibing Has Shakey Results
The Skinny: Vibing isn’t new but it is hot. It’s a trendy descendant of the vibrating exercise belts and couches that offered “ladylike” passive exercise from the 1940s to 1960s.
Condensed Workouts Battle Disease
By John Salak – Weekend warriors, those people who try to catch up on exercise on Saturdays and Sundays, often get a bad rap. They are seen by some as
Walking Off Back Pain
By John Salak – It’s pretty clear by now that walking regularly—like daily—is a good idea whether it involves a brief stroll or the heralded 10,000 steps a day standard.
Jogging May Not Cause Arthritis
By Sean Zucker – Despite the clear health advantages, there is a lingering belief that long-distance running will wreak havoc on knees later in life. The implication stems from fears
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