Should Colds & Flus Be Fed or Starved?
The Skinny: Welcome to cold and flu season. It’s in full swing and so is the search for old and new ways to combat these age-old ailments. One of the
Fitness
Trimming Gym Costs
By John Hand – Like most prices lately, the cost of a gym membership has risen. Even Planet Fitness, the gym chain known for it’s incredibly low membership fees, just
Vibing Has Shakey Results
The Skinny: Vibing isn’t new but it is hot. It’s a trendy descendant of the vibrating exercise belts and couches that offered “ladylike” passive exercise from the 1940s to 1960s.
Condensed Workouts Battle Disease
By John Salak – Weekend warriors, those people who try to catch up on exercise on Saturdays and Sundays, often get a bad rap. They are seen by some as
Walking Off Back Pain
By John Salak – It’s pretty clear by now that walking regularly—like daily—is a good idea whether it involves a brief stroll or the heralded 10,000 steps a day standard.
Jogging May Not Cause Arthritis
By Sean Zucker – Despite the clear health advantages, there is a lingering belief that long-distance running will wreak havoc on knees later in life. The implication stems from fears
Old Age Keeps Getting Older
By Sean Zucker – In December 2022, a 92-year-old grandmother named Mathea Allansmith became the oldest woman in the world to ever complete a marathon. Per the Guinness World Records,
Post-Workout Nutrition Rules
By John Salak – Once the workout is complete, it is natural to think that enough calories have been burned to eat to give a stomach a free ticket to
Managing Workout Muscle Soreness
By John Hand – When in the moment, a good workout session can feel perfect. The next day, however, muscle soreness often turns that invigorating feeling into a regret. The
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