Functional Fitness Provides Support & Protection
By John Hand – Everyone has different fitness goals. Some people might run to help lose weight, while others lift weights to add muscle. Fitness goals, ultimately, vary based on
Fitness
Fitness Industry Is Over-Sexed
By Edward J. Thomas – Apparently, too many people are getting sweaty by watching workout videos for all the wrong reasons. The fitness industry is over-sexed and it’s not doing
Retirement May Not Be All That Golden
By John Salak – Maybe chilling down for those golden days of retirement isn’t all it’s cracked up to be. In fact, retirement may not be all that golden. Sure,
Shocking News for Muscle Development
By John Salak – There is something buzzing when it comes to building strength and muscle mass—shocking news for muscle development. Neuromuscular electrical stimulation (NMES) or electrical muscle stimulation may
Chair Yoga Gets A Senior Standing Ovation
By Jessica Scarpati – Who says staying fit and flexible in your golden years needs to be a stretch? Chair yoga gets a senior standing ovation as a gentler alternative
Activity Expands Life Expectancy
By John Salak – It is a constant refrain. Regular physical activity, even in its simplest forms, is a gateway to a healthier life. Now a team of researchers has
Should Colds & Flus Be Fed or Starved?
The Skinny: Welcome to cold and flu season. It’s in full swing and so is the search for old and new ways to combat these age-old ailments. One of the
Trimming Gym Costs
By John Hand – Like most prices lately, the cost of a gym membership has risen. Even Planet Fitness, the gym chain known for it’s incredibly low membership fees, just
Vibing Has Shakey Results
The Skinny: Vibing isn’t new but it is hot. It’s a trendy descendant of the vibrating exercise belts and couches that offered “ladylike” passive exercise from the 1940s to 1960s.
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