Morning Workouts Burn Fat Faster
By John Salak – No one is arguing against the benefits of exercise. But the trick to getting a substantial return on a sweat-busting workout may rest on more than
Fitness
Five Tips To Hiring A Great Trainer
The Skinny: A personal trainer is a must for some people looking to get into shape, even though perhaps no more than five percent of those with gym memberships use
The Potential Dangers of Headstands
By John Salak – No one is picking on Sir Paul McCartney, age 78, who raved about how he finishes his workouts with a headstand. That goes for Bruce Ives
Get Moving to The Benefits of Walking
By John Salak– Remember the proverbial saying that a journey of a thousand miles begins with a single step? Well, so does a longer, healthier life, especially for those 60
A Guide to Picking Personal Trainers
By John Hand – Motivation is always critical when it comes to starting or enhancing a workout. Unfortunately, it is often in short supply, and people never get off their
Getting Workouts in Tow
By Sean Zucker — It’s official—rowing machines are making a comeback. While the exercise tool has more recently felt like the red-headed stepchild next to bikes and treadmills, it’s currently
Exercise Eases Radiotherapy’s Impact
By John Salak – Breast cancer is the most common form of cancer among women worldwide, accounting for about 30 percent of all diagnoses. More troubling still is that the
Hip, Hip Hooray for Protein, Tea & Coffee
By John Salak — Hip fractures are nasty and impact hundreds of thousands of Americans each year. They are painful and debilitating and take time to heal. They also affect
Activity Bursts Yield Big Benefits
By John Salak – Anyone not into VILPA might want to reconsider their priorities, especially if they’re looking to live longer than the average joe. No, VILPA isn’t a far-right
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