Start Sweating & Live Longer
By John Salak — Maybe, just maybe, the adage: “relax, don’t sweat it” isn’t as profound as many would assume. Getting tense and twisted up in knots is never a
Fitness
Best-Selling Sports Nutrition Products
The Goods: Everyone can use a helping hand when it comes to working out. Sometimes this support comes from an encouraging friend, an energizing video or a prodding trainer. It
Walking Is an Easy Step Towards Health
By John Hand — Sure, there are many ways to start a fitness journey, from dieting to hiring trainers, buying Pelotons and even pumping iron. But the simplest and one
Take A Hike—Safely
The Skinny: People may want to step back when they read this, but hiking is the most popular outdoor activity in America. More than 50 million Americans are on the
A Male-Female Run on Health
By Sean Zucker — The benefits of regularly running are well documented. As one of the most streamlined forms of cardio exercise, jogging reportedly can boost mood, increase energy, enhance
Heart Patients Gain from a Good Nordic Walk
By John Salak — Individuals suffering from coronary heart disease benefit from exercise, but not all activity is equal. Some forms deliver significant health and recovery returns. Canadian and U.S.
There’s Strength in Flexibility
Muscling up may sound like a good idea. After all, who doesn’t want a rock-hard body that bulges in all the right places? But there’s a danger in having too
Sweating Out Overtraining’s Dangers
By John Hand — Balance is everything in life, especially when going off-kilter threatens a person’s mental and physical well-being. It makes sense for most people when the threat is
Have A Healthy Heart
The Goods: Having a healthy heart is the key to having a healthy life—among other things. There are lots of ways to keep a ticker in shape. Eating right is
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