Take A Hike—Safely
The Skinny: People may want to step back when they read this, but hiking is the most popular outdoor activity in America. More than 50 million Americans are on the
Fitness
A Male-Female Run on Health
By Sean Zucker — The benefits of regularly running are well documented. As one of the most streamlined forms of cardio exercise, jogging reportedly can boost mood, increase energy, enhance
Heart Patients Gain from a Good Nordic Walk
By John Salak — Individuals suffering from coronary heart disease benefit from exercise, but not all activity is equal. Some forms deliver significant health and recovery returns. Canadian and U.S.
There’s Strength in Flexibility
Muscling up may sound like a good idea. After all, who doesn’t want a rock-hard body that bulges in all the right places? But there’s a danger in having too
Sweating Out Overtraining’s Dangers
By John Hand — Balance is everything in life, especially when going off-kilter threatens a person’s mental and physical well-being. It makes sense for most people when the threat is
Have A Healthy Heart
The Goods: Having a healthy heart is the key to having a healthy life—among other things. There are lots of ways to keep a ticker in shape. Eating right is
Lighten Up with Weights
By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking, rowing—basically sweating. There’s a lot of validity in the notion as these high-intensity workouts can
Winning Weight Training Products
The Goods: There are lots of reasons to get involved in strength training and about 30 percent of Americans do pump iron or use resistance bands to build muscle and
Top Selling Bikes For Every Use
The Goods: There are many different bikes on the market, which is a good thing since more than 50 million Americans hop on one regularly for pleasure, exercise, or to
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