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Fitness

Pregnant woman doing exercises at home

Expectant Moms Should Sweat It

By Kathy Driscoll – Exercise during pregnancy? If Mom and baby are healthy, doctors give it a resounding thumbs-up. The American College of Obstetricians and Gynecologists suggests that women who

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The health benefits of swimming

Get In The Swim

The Skinny  Almost every kid loves to dive in a pool, cool off and splash about. Adults like to go for dips too and there’s nothing wrong with that. It’s

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