Lighten Up with Weights
By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking, rowing—basically sweating. There’s a lot of validity in the notion as these high-intensity workouts can
Fitness
Winning Weight Training Products
The Goods: There are lots of reasons to get involved in strength training and about 30 percent of Americans do pump iron or use resistance bands to build muscle and
Top Selling Bikes For Every Use
The Goods: There are many different bikes on the market, which is a good thing since more than 50 million Americans hop on one regularly for pleasure, exercise, or to
Fitness Monitors’ Debatable Benefits
By John Hand – The days of guessing are long gone. Caller ID tells us who is on the opposite end of the line, cameras on doorbells let us know
A Bike For Every Rider
The Skinny: The weather is getting warmer and sunnier, encouraging people of all ages to get out and run, walk, hike and bike, among other activities. Biking is especially appealing.
Sweating Out Unhealthy Cravings
By John Salak – It doesn’t take a genius to figure out that intense exercise is a benefit to anyone looking to lose weight. High-Intensity Interval Training (HIIT), for example,
Best Selling Exercise Gear
The Goods: Not everyone is a gym rat, the kind of person who can’t wait to hit weight and exercise rooms. Admittedly, there are plenty of good reasons to be
Don’t Sweat Gymtimidation
By John Hand – What if there was a place a person could go to become better looking? What if this same destination could improve their mental health? Not enough?
What A Racquet – Tennis, That Is
The Goods: Admittedly, few are ever going to become the next Serena or Venus Williams. But that doesn’t mean that the almost 25 million everyday players in the U.S. (not
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