Satisfying & Healthy Asian Beef Bowls
The Fit Foodie always serves up great ideas for healthy meals that are not only tasty but easy to make. Consider its recipe for satisfying & healthy Asian Beef Bowls.
Healthy Eating & Weight Loss
Affluent Diets Undermine Gut Health
By Edward J. Thomas – Those looking to lose weight, reduce bad cholesterol, boost heart health and generally put themselves on a track toward feeling better might want to see
Sweet & Sour White Sugar Alternatives
The Skinny: Americans consume too much refined and added sugar period. This seemingly unbridled quest for something sweet has led to increased risks of type 2 diabetes, weight gain and
Easy Going BBQ Chicken & Butternut Squash
Too often people are forced to choose between easy and unhealthy and hard and nutritious when it comes to their meal choices. That’s not the case with this recipe from
Winter-Friendly Hot Kale & Potato Salad
When the weather gets colder, it is just natural for people to gravitate to hot dishes. But what about salads? Jennifer Iserloh, author of The Superfood Alchemy Cookbook, has a
Intermittent Fasting Has Hairy Issues
By John Salak – Intermittent fasting is moving along at lightning speed thanks to a purported menu of benefits that include reducing inflammation and aiding related conditions involving Alzheimer’s disease,
Air Fryers Are an Environmental Dream
By John Salak – There may be yet another reason to embrace air fryers. Apparently, they produce a tiny fraction of the indoor air pollution that is generated by pan
Old Fat Cells Hurt New Diets
By John Salak – Diets all too often fail, at least over the long run. Anyone who has ever tried restrictive calorie programs probably knows this. In fact, anywhere from
Healthy Cheesecake Dreams
Cheesecakes are undoubtedly dreamy and delicious. The problem for many cheesecake lovers is that they are also high in a lot of things people try to avoid—fat, sugar, calories, etc.
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