Diet May Reduce Psoriasis Severity
By Edward J. Thomas – Psoriasis is a problem that’s hard to hide but often overlooked. In fact, more than 8 million Americans suffer from psoriasis and perhaps 125 million
Healthy Eating & Weight Loss
Fruits That Raise Red Flags
The Skinny: No one is bashing fruit. Americans simply don’t eat enough of them, which is a recipe for a lousy diet and poor personal health. Fruits, after all, are
Smart & Tasty Breakfast Tarts
Almost everyone wants to start the day with a good breakfast. Too often, people fall short because they’re too busy or distracted. It doesn’t have to be this way with
The Brain Fuels Dessert Dives
By Edward J. Thomas – It couldn’t be more appropriate that a country that offers the world strudel and schlag has provided people everywhere with the reason that they’ll gobble
Some Vegetables Fall Short Nutritionally
The Skinny: It is hard to find a good argument against eating vegetables. In fact, dietary guidelines suggest adults eat five servings of fruits and vegetables daily to provide essential
Satisfying & Healthy Asian Beef Bowls
The Fit Foodie always serves up great ideas for healthy meals that are not only tasty but easy to make. Consider its recipe for satisfying & healthy Asian Beef Bowls.
Affluent Diets Undermine Gut Health
By Edward J. Thomas – Those looking to lose weight, reduce bad cholesterol, boost heart health and generally put themselves on a track toward feeling better might want to see
Sweet & Sour White Sugar Alternatives
The Skinny: Americans consume too much refined and added sugar period. This seemingly unbridled quest for something sweet has led to increased risks of type 2 diabetes, weight gain and
Easy Going BBQ Chicken & Butternut Squash
Too often people are forced to choose between easy and unhealthy and hard and nutritious when it comes to their meal choices. That’s not the case with this recipe from
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