Flexibility Key to Sustained Weight Loss
By John Salak – Weight loss is both difficult and for many all-consuming. By some estimates, 25 percent of all men and almost 50 percent of all women are on
Healthy Eating & Weight Loss
Unique Creme Brûlée Recipe
It is hard for many to think of Creme Brûlées as healthy, but Caroline Fausel of Oliveyouwhole is steadfast that these desserts can hold to scrutiny. She admits her definition
Chicken and Veggie Stir Fry
A stir fry is an easy way to make a delicious and healthy dinner. This option from Nancy Fox of SkinnyKitchen.com is a perfect example. It is low in calories,
Chicken & Chickpea Salad
This is an easy and healthy go-to dinner from Sally O’Neil of The Fit Foodie under the proviso that the ingredients are prepped ahead of time and kept in the
A Mighty Macro Shrimp Dish Recipe
Looking for a macro-friendly dish that is easy to make and still delivers proteins, fats and carbohydrates? Little Biesinger of Lillie Eats & Tells offers a delicious option with her
Wake Up to Overnight Oats
Overnight oats are all the rage, winning fans and advocates in the last few years—for a lot of good reasons. The breakfast dish brings a whole lot of good things
Green Smoothie with Nettle Tea
Interested in a nutritious and delicious snack that goes down easy? This avocado-centric green smoothie with nettle tea may be the answer. It is perfect as a midday refresher or
Paleo Diet Drawbacks
By John Salak – Paleo diets, which focus on fruits, vegetables, lean meats, fish, eggs, nuts and seeds, have become pretty popular in the last decade or so for arguably
Ultra-processed Foods Can Be Deadly
By Sean Zucker – For better or worse, processed foods are a mainstay in standard American diets. But while organic options are generally healthier, not all processed foods are terrible.
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